STICKY BEEF AND BROCCOLI WRAPS WITH SLAW
We turned steak and broccoli into an oriental explosion of flavours. The crunchy slaw is the ideal partner with the meat and sticky sauce for a fresh and light meal. For a gluten-free version omit the wrap and enjoy all the elements together in a bowl.
INGREDIENTS
Serves 4–6
STEAK
30 ml (2 tbsp) olive oil
400 g steak like sirloin or rump, excess fat removed
200 g broccoli, cut into small florets
STICKY SAUCE
5 ml (1 tsp) corn flour mixed with a little bit of water to form a paste
45 ml (3 tbsp) water or strong Rooibos tea
30 ml (2 tbsp) olive oil
15 ml (1 tbsp) soya sauce
45 ml (3 tbsp) oyster sauce
15 ml (1 tbsp) honey
15 ml (1 tbsp) finely grated, fresh ginger
1 small red chilli, seeded and chopped
SLAW
½ each red and white baby cabbage, finely shredded
1 carrot, coarsely grated
¼-½ small pineapple, cut into strips
15 ml (1 tbsp) each chopped fresh Italian parsley and mint
olive oil and white vinegar like apple cider vinegar to taste
6 wraps of your choice, warmed
white sesame seeds, toasted
fresh mint and lemon wedges to serve
METHOD
STEAK
- Heat an AMC 28 cm Chef’s Pan over a medium temperature until the Visiotherm® reaches the first red area.
- Add a thin layer of oil and fry steak in batches until cooked to your preference. Make sure not to overcook them, and don’t season with salt and pepper as the sauce will add the flavour. Repeat with any remaining steak. Remove from the pan and allow to rest, before slicing it.
- Add remaining oil to the pan and fry the broccoli until charred but still bright green in colour. Remove from the pan. Meanwhile, cut steak against the grain, into thin slices.
STICKY SAUCE
- Mix the sauce ingredients together until well combined. Add to the lukewarm pan and slowly heat, to warm up the sauce, stirring continuously until heated through. Simmer for a few minutes until slightly thickened.
- Add the steak and broccoli to the sauce and toss through until well coated.
SLAW
- Toss cabbage, carrot, pineapple and herbs together in a bowl. Drizzle with some oil and vinegar and toss through.
- Top warm wraps with slaw, steak and broccoli. Sprinkle with sesame seeds and garnish with mint. Close wraps and serve with lemon wedges. Enjoy!
Download printable recipe here
